Stillae
Relief library
15–120 second resets, matched to what your body responds to.
01Box Breathing64s02Coherent Breathingpremium60s034-7-8 Breathingpremium76s04Word Affirmations30s05Ambient Soundscape60s06Power Posepremium120s07Qigong Micro-Flowpremium60s08Forest Pausepremium45s09Body Scanpremium45s10Three Gratitudes~2 min11Physiological Sighpremium72s12Orienting Lookpremium54s13Humming Exhalepremium60s14Worry Parking48s15Self-Compassion Breakpremium48s