Stillae

Setup

Detection, devices, and plan.
Go Premium

Unlimited detection, the full relief library, and relief that arrives before the stress does.

$14.99/mo · $99.99/yr · lifetime

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Cycle anticipation

Helps Stillae time sensitivity around tougher windows in your cycle — a wellness timing aid, not medical advice, fertility tracking, or a diagnosis.

Health status

Apple Health cycle data is available in the iOS app

Manual cycle calendarBackup when Health has no period flow samples.

Your name

Optional greeting on this device only. Not synced to your anonymous backup.

Not set

Wearable source

No live source connected. Connect Apple Health (in the iOS app) or a Bluetooth heart-rate device — until then, charts stay empty and relief sessions run unmeasured.

Connect WhoopDaily recovery HRV can fill Now and Trends — sign in with Whoop.

After you tap Allow, paste the code from that page. It links this device only.

Connect a real deviceBluetooth heart-rate device (Polar, Garmin broadcast, chest strap). Chrome/Edge only.

Detection sensitivity

Balanced — recommended

Anticipate stress

Save the moments that usually spike you — calendar events and recurring tense stretches.

Situations you journal on Trends teach the keywords we watch on your calendar.

Watching for: interview, presentation, pitch, review, exam, board

Calendar-aware reliefScans event titles on this device — nothing leaves your phone.

Recurring tense stretches

Add the stretches that tend to spike you. Stillae will suggest a reset before them.

Alerts & demo

Stress push notifications
Sync remindersSoft 1–2× a day · midday and evening · quiet 10pm–7am

Sync & devices

Your history backs up automatically. Link another device to share one history across phone and laptop.

This device has my history

I have a code from another device

Appearance

Your data

Heart rate and HRV from Apple Health, Whoop, or Garmin are used to compute your stress load. Your history is backed up to our server under an anonymous ID — no name or email. Anonymous usage analytics (no IP address, no health values) help us improve Stillae. Never sold, never used for ads.